Tyendinaga Fitness Resource Centre

Discovering The Balance By Working The Mind, Body, Heart & Spirit

By working the mind, body, heart and spirit, we are about more than just fitness: we are about personal wellness in life. Keeping in mind the Future Generations, we strive to support people on their path to a healthy lifestyle. We encourage you to grab your gym clothes and indoor sneakers and come visit TFRC with friends & family!  Fitness is a choice we make for life! 

We open our doors as an open community space to welcome residents of Tyendinaga and the surrounding area.

Come check out our brand new fitness equipment!!

Check out our information pamphlet!

We are on Facebook!  Check us out at:  "Tyendinaga Fitness Resource Centre"

Silent Auction - beginning Dec 5th. Now accepting donations. FLYER

Scentsy Fundraiser - December 5th, 2011 - 8:00 a.m. to 2:00 p.m. INFO

Get in the CHRISTMAS SPIRIT!!! Help Us, Help Others

Canadian Tire Money Drive, bring in your CT money for a chance to win! FLYER

Hours of Operation

Monday to Thursday            6:30 a.m. - 8:00 p.m.

Friday                                   6:30 a.m. - 6:00 p.m.

Saturday                              8:00 a.m. - 1:00 p.m.

Programs & Events

January 2012 Newsletter

February 2012 Newsletter

Hanio Oksa Healthy Lifestyles #6 February 2012. Details

Self Defense (Street Smart) November 8th - November 29th, 2011 - 6:00 to 7:30 p.m. Details

Yoga Classes beginning Jan!! Next sessions begin February  12th, 2012 Details

Pilates Details. New sessions for January

Individual Lose to Win Contest beginning January 23rd, 2011 Details

Zumba Fitness "Party Yourself Into Shape" continuing November 4th, 2011 Details

Services

Exercise equipment currently on site:

• Matrix Shoulder Press
• Matrix Seated Chest Press
• Matrix Seated Lateral Row
• Matrix Seated Leg Press
• Recumbent  & Upright Bikes
• Atlantis Lat Pull Down
• Atlantis Abdominal Crunch
• Atlantis Chin/Dip Assist
• Elliptical  Trainer/Treadmills
• Rowing Machine
• Pro-welded Dumbbells /Curl Bench
• Private warm-up/stretch area with DVD’s

More than Just Fitness

• As a first time visitor, a Personal Trainer  & staff will assist you with the equipment, and can start you on a workout plan. 
• If you require more one on one service with the personal trainer, it can be provided for an additional fee. Please ask about our Personal Trainer Information for training packages and services available.  Click here to learn more about personal trainers.
• A childcare worker is available for parents and caregivers at a rate of $30/month or $5/visit.  Click here to learn more about TFRC childcare.
• Check out our calendar (above) for upcoming workshops, and events happening within the community & surrounding areas.

TFRC also offers:

• Youth/Volunteer/Fitness Programs
• Workshops/Crafts, Socializing
• Personal Wellness/Education/Resources
• Health Initiatives/Meeting Space
• Community & surrounding area Small Business displays of products. Advertisement space also available on our plasma TV!! Details
• Family Chiropractor Dr. Jason Young Maracle - provides services every Tuesday and Thursday at TFRC

 We welcome youth & community volunteers 

TFRC is Funded By The Ontario Trillium Foundation, The Mohawks Of the Bay Of Quinte, & Healthy Communities Fund

Additional donations & sponsorship are greatly appreciated.

Contact: